Tips
1)Eating Fish Curry(small not big,and no fry) weakly 2 times keeps depression at bay.Fish can help to ward off depression,negativity and mood swings.
2)1)Holy Basil or thulasi Leaves:
clarity thinking and focus,improve memory,
Reduce stress, depression and anxiety
Promote mental relaxation
Boost the functioning of the immune system
As an aid to meditation and spiritual growth
Drinking thulasi or basil tea also helps
Pregnant women and women trying to become pregnant should not eat thulasi or drink thulasi tea.
Please consult doctor before consuming.
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